In episode 226 of THE FOOD SEEN on Heritage Radio Network, chef, restaurateur and cookbook author, Marco Canora talks about his cookbook A Good Food Day: Reboot Your Health with Food That Tastes Great, and how a health crisis led him to transform his health and his approach to food….
Joan Miró (April 20, 1893-December 25, 1983) was a Spanish painter, sculptor, and ceramicist born in Barcelona. In his book Daily Rituals: How Artists Work, author Mason Currey writes: Miró always maintained a rigidly inflexible daily routine—both because he disliked being distracted from his work, and because he feared slipping…
One of the main reasons people start taking SAM-e for depression is because they are looking for an alternative to antidepressant medication. This was exactly why my wife and I started taking SAM-e. Along the way, we found that in addition to taking SAM-e there are many other lifestyle changes…
A lot of people have been asking us to share more information about the changes that we have made to our lifestyle that have helped with depression, mood swings and anxiety. We decided to start this blog to write more about our journey and share some of things that are…